Older adults experiencing cognitive decline may face difficulties with memory, thinking, orientation, comprehension, judgment, and other cognitive functions as dementia advances. Although there is currently no cure for dementia, research indicates that certain lifestyle choices can help slow its progression. This blog explores four effective ways to support brain health for individuals diagnosed with dementia.
4 Lifestyle Habits that Can Help Delay or Slow Cognitive Decline
1. Brain-Stimulating Activities
Keeping the brain active is essential for adults living with dementia. Mental stimulation can help maintain cognitive function, reduce anxiety, and improve quality of life and overall well-being. Here are activities to try:
- Puzzles and Games – crossword puzzles, sudoku, or other memory and problem-solving challenges
- New Hobbies – new languages, interests, mental challenges, and more to keep the mind sharp
- Reading and Writing – daily journal, book clubs, regular reading and writing
- Music and Art Therapy – music listening, playing an instrument, painting, drawing, and other crafts
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2. Nutrition and Brain Health
What we eat can have a significant impact on brain health. Try a diet balanced with the following to support cognitive functions:
- Mediterranean Diet – fruits, vegetables, whole grains, olive oil, and lean protein
- Omega-3 Fatty Acids – found in fish and shown to support brain cell health and reduce inflammation
- Antioxidants – foods rich in vitamins C and E, such as berries and nuts
- Hydration – adequate fluids for maintaining cognitive functions
3. Physical Exercise
Regular physical activity can slow the progression of cognitive decline. Consider incorporating the following exercises into a daily routine:
- Cardiovascular Exercises – walking, water aerobics, and swimming
- Strength Training – resistance band workouts, Pilates, leg lifts, and light dumbbells
- Balance and Flexibility – yoga, Tai Chi, and balance exercises, such as single-leg stands
4. Social Engagement
Remaining socially active is essential for our health, especially as we age. Here are ways to promote social engagement:
- Family and Friends – regular visits with loved ones
- Support Groups – connections with families who understand what you’re going through
- Community Activities – senior centers and adult day services
- Volunteering – animal shelter, community gardens, food bank, and non-profit organizations
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Taking a holistic approach to slowing cognitive decline can make a positive difference in the life of someone living with dementia. By nurturing the mind and body, we can help older adults diagnosed with cognitive decline lead purposeful lives.
Considering Memory Care for Your Loved One?
At Provision Living, we understand the journey families face when memory loss becomes a part of their lives. We stand alongside you wherever you are, to offer guidance, resources, and specialized support.
Download a brochure or schedule a visit today to explore life in one of our memory care communities.
