Summer Safety for Seniors
Posted by Dave Baylis on Tue, Jun 22, 2010 @ 09:44 AM
Many people are enjoying the outdoors as the temperature rises in the summer months, including senior citizens. Activities such as barbeques, ball games and family get-togethers will be sure to draw many outside. However, seniors need to take extra precautions due to the intense heat and sun. The elderly are more susceptible to dehydration and heat stroke than their younger counterparts. Staying safe this summer can be easily accomplished by following some basic rules.
At a picnic seniors may be tempted to run and play with their grandchildren, but this could lead to overheating. Seniors become overheated quicker and it takes their bodies longer to cool down so they should limit their physical activity. Dehydration can also occur on particularly hot summer days. Sports drinks are a great way to replace lost electrolytes, but seniors should avoid caffeinated and alcoholic beverages as they speed up dehydration.
Staying well ventilated and shaded are great ways to avoid heat stroke while outside. Light colored and breathable clothing should be worn whenever outside along with a hat and sunglasses to avoid harmful UV rays. Direct exposure to the sunlight can lead to skin damage in senior citizens so, if possible, always find a shaded area to sit under. By following these basic tips seniors can ensure a safe and enjoyable summer. Click the link below to find out other ways to beat the heat.
http://www.senior.com/2010/05/28/summer-safety-tips-for-seniors
